Optimizing Your Health Through Functional Nutrition with Haley Vilhauer
Sep 13, 2022Nutrition is important and today we are unpacking some terrific tips and strategies on how you can optimize your health with Nutritionist Haley Vilhauer.
Specifically, we are talking about what it means to practice nutrition with a functional lens. Haley also shares some of the key factors to consider when it comes to optimizing your health. We also cover the top drivers of optimizing nutrition intake. In a world focused on dieting and reducing intake, it’s important to make sure you are getting the proper intake for the activities you are participating in.
Haley outlines some common pitfalls and mistakes she sees clients making when it comes to their nutrition. And we also chat about some of the expected benefits of focusing on food as medicine and using food to optimize overall performance, especially for brain function and healthy energy levels.
Haley also offers a free strategy session if you have any questions or are looking to optimize your nutritional plan. Schedule a FREE strategy call to discuss your nutritional needs: https://haleysnutrition.practicebetter.io/#/61ad0cfb39803305d83b9358/bookings?step=date
Sponsored by Jane App, Jane offers online booking, charting, scheduling, secure video and invoicing on one secure, beautifully designed system: https://jane.app/
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About Haley Vilhauer
Haley Vilhauer is a Registered Dietitian Nutritionist, Functional Nutritionist and a holistic health expert. Haley has been studying food science and human nutrition for over 25 years and loves working with individuals, families, teams and workplaces to find simple ways to improve their health and fitness. Haley is a mother to three energetic children, so in her time away from work she is busy helping them grow and pursue their own unique interests. In her free time Haley is a CrossFit Coach at CrossFit Fort Vancouver and a high-performance coach to their athletes and other fitness enthusiasts across the country.
Haley loves helping people achieve a positive relationship with food, a life without fear of medical flare ups, imbalances, weight gain, or food sensitivity issues. Haley is passionate about helping others, helping others feel better in their bodies by cultivating self-compassion and confidence in their self-care habits. Through her work, Haley meets her clients where they are, and acts as a coach and accountability teammate as she teaches her clients exactly how to make realistic and sustainable food and lifestyle changes. Haley’s goal in her practice is to help others eat with knowledge and intuition and alleviate physical discomfort, so they can optimize their performance, energy, and quality of life!
Haley's Website and Links
- Website: http://vancouverwellnessstudio.com/nutrition
- Instagram - https://www.instagram.com/haleyscoaching/
About Kendall Hagensen
Kendall is a Somatic Mental Health Therapist, Multidisciplinary Clinic Owner and Business Coach. She specializes in, and is passionate about, working with healthcare professionals to create the businesses of their dreams. Big goals always have a psychological component beneath the surface, so Kendall uses her background in Somatic Psychotherapy and EMDR Therapy mixed with Business Coaching tools to help clients develop a healthy relationship with their business and their strength as a leader. As someone who lives with a chronic illness herself, Kendall feels that health happens best within community, which is why she takes a holistic, integrative, and collaborative wellness approach to her personal and professional life.
Kendall’s Social Links