Navigating Life and Work: Balancing it All with Intention and Support
Feb 21, 2023Integrate life and work, choose how you spend your time and energy, and get the support you need! Just know that it is impossible to have it all and balance it all. To stay well, I make a plan to integrate life and work, schedule breaks and prioritize my core values. With help and support, I can create a plan that allows me to have time for family, work, rest, and self-care.
"I’ve had to radically accept that while I'm giving full attention to one thing, I'm not going to be giving full attention to another, and intentionally integrate life and work rather than trying to keep them separate."
In this episode, you will learn the following:
- How to Balance Life and Work without Lying to Yourself
- Strategies for Scheduling and Planning to Stay Well
- Building a Collaborative Leadership Team Allowing You to Step Away from Doing It All
And more!
Get all the links, resources and show notes here: https://wellnesscentercreators.com
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About Kendall Hagensen
Kendall is a Somatic Mental Health Therapist, Multidisciplinary Clinic Owner and Business Coach. She specializes in, and is passionate about, working with healthcare professionals to create the businesses of their dreams. Big goals always have a psychological component beneath the surface, so Kendall uses her background in Somatic Psychotherapy and EMDR Therapy mixed with Business Coaching tools to help clients develop a healthy relationship with their business and their strength as a leader.
As someone who lives with a chronic illness herself, Kendall feels that health happens best within community, which is why she takes a holistic, integrative, and collaborative wellness approach to her personal and professional life.
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